Best Shapewear for Tummy Control: 5 Types to Consider

Let's be real—sometimes we all need a little extra support to feel our best in our favorite outfits. Whether you're slipping into a sleek dress for date night, rocking those high-waisted jeans, or just want to smooth things out under your everyday clothes, tummy control shapewear can save the day (or night, or morning).

But choosing the right piece can feel like navigating a maze of stretchy fabrics and confusing labels. That's why we created this guide to walk you through the best shapewear for tummy control so you can find the perfect fit for any occasion.

From bodysuits to high-waisted thongs, we'll cover how each piece works its magic and share some styling tips to help you look and feel fabulous. Let’s do this.

1. Bodysuits

Bodysuits are all-in-one garments that cover your torso and down, creating a sleek silhouette. They provide tummy control by compressing your midsection, smoothing out any bulges, and offering support from your bust down to your hips.

Whether you need powerful sculpting or targeted compression, SPANX bodysuits give you the squeeze-free support you need.

Styling Tips: Bodysuits are perfect for pairing with anything from black tie gowns to daytime sundresses. They eliminate the need for tucking in shirts, which can sometimes create unwanted bulk around the waist. For a chic look, wear a bodysuit under a blazer or cardigan. They are also great under fitted dresses for a smooth, streamlined appearance.

2. Mid-Thigh Shorts

These shorts extend from your waist down to your mid-thigh, offering targeted compression around your tummy, hips, and thighs. The design helps to create a smooth, streamlined look under dresses and skirts, while also preventing chafing.

SPANX shapewear shorts feature single-layer Printed Power® shaping technology, designed with an ultra-thin fabric that's lightweight and breathable feel for every day wear.

Styling Tips: These are ideal under bodycon dresses or skirts to smooth out the silhouette and avoid visible lines. They can also be worn under loose-fitting pants or shorts to provide extra confidence and comfort. Look for seamless designs to ensure they remain invisible under clothing.

3. High-Waisted Briefs

High-waisted briefs rise above your natural waistline, offering firm control around the tummy and lower back. They shape and smooth your midsection, helping to create a defined waistline and eliminating muffin tops.

Whether you need lightweight support or a full transformation, SPANX high-waisted briefs have you covered (literally).

Styling Tips: High-waisted briefs are a great choice for everyday wear under any outfit. They are especially useful under high-waisted skirts and pants, providing a smooth and flattering foundation. Pair them with a fitted top for a sleek, tucked-in look without the bulk.

4. Waist Cinchers

Waist cinchers are designed to be worn around your midsection to shape your waist and accentuate your body’s natural curves. They offer strong tummy control by pulling in the waist and flattening the stomach to help you achieve your ideal silhouette.

SPANX’s Suit Your Fancy Waist Cincher is the ultimate core shaping solution for an instant hourglass shape. Even better, it’s invisible under clothing thanks to free-cut and bonded design.

Styling Tips: Waist cinchers are ideal for special occasions when you want a more defined waistline. They can be worn under all kinds of dresses and tops for added support. For a seamless look, choose a cincher with a smooth finish that won’t show through tight-fitting clothes.

5. Tanks

Shapewear tanks are similar to camis but offer more robust control. They target your tummy and back, smoothing out lumps and bumps while providing support. Tanks are versatile and can be worn as an underlayer or on their own.

SPANX Invisible Shaping Tank is the ultimate base layer upgrade, with targeted tummy shaping in a lightweight, breathable fabric.

Styling Tips: Tanks are perfect for layering under fitted tops or dresses to create a smooth silhouette. They can also be worn on their own as a top with a pair of high-waisted jeans or a skirt. For a polished look, wear a tank under a blazer.

7. High-Waisted Thongs

High-waisted thongs combine the minimal coverage of a thong with the tummy control of high-waisted shapewear. They focus on flattening your stomach and enhancing your waistline without creating visible panty lines, making them ideal for form-fitting outfits.

SPANX shapewear thongs feature targeted core compression to eliminate muffin top, a sleek fit to prevent visible lines, and quick-drying fabric.

Styling Tips: High-waisted thongs are ideal under tight-fitting pants, skirts, and dresses where you want to avoid visible panty lines. They provide a smooth foundation while allowing for a natural look from behind. Pair them with any outfit where you need discreet tummy control and a seamless appearance.

FAQs: Finding Your Perfect Tummy Control Shapewear

1. What level of compression should I choose?

It depends on your comfort and goal. If you’re new to shapewear, start with SPANXsmooth™ or SPANXsupersmooth™ for light, everyday smoothing. For special occasions or sleek looks, SPANXshape™ or SPANXsculpt™ offer firmer support. When you want maximum hold (think weddings or big events), SPANXsupersculpt™ delivers that extra snatched feel.

2. Can I wear tummy control shapewear every day?

Absolutely! Many SPANX styles are designed with breathable, lightweight fabrics that move with you. Choose everyday-friendly options like mid-thigh shorts, high-waisted briefs, or tanks for comfort and smoothing you can wear all day.

3. Will shapewear make me feel restricted or uncomfortable?

Not at all—modern SPANX shapewear is built for comfort. Our designs use innovative stretch fabrics and smoothing zones so you get shaping without the squeeze. Always check the size chart to ensure the perfect fit (going smaller won’t give more control—it just makes things less comfy).

4. What’s the best shapewear for tight dresses?

For form-fitting looks, try high-waisted thongs, mid-thigh shorts, or bodysuits. These styles smooth your tummy and hips while staying invisible under sleek fabrics. For backless or strapless styles, look for our Suit Your Fancy collection.

5. How do I care for my shapewear?

To keep your SPANX looking and feeling its best, hand wash in cold water and lay flat to dry. Avoid the dryer—it can break down elastic fibers and reduce compression over time.

6. How do I stop shapewear from rolling down?

A good fit is key! Choose pieces with silicone grips or bonded waistbands designed to stay in place (like many SPANX high-waisted styles). Pairing shapewear with your bra or choosing a bodysuit can also help it stay perfectly smooth.

7. Can shapewear actually make clothes fit better?

Yes! Shapewear creates a smooth foundation that helps clothes drape more naturally. It can make fitted dresses, structured pants, or even soft knits look more polished and balanced—no tugging or readjusting required.

8. Is shapewear only for special occasions?

Not anymore. Today’s shapewear is made for everyday confidence—whether you’re heading to brunch, the office, or a big night out. Think of it as your secret style tool for feeling your best in any outfit.

Explore the SPANX Tummy Control Collection

What is The SPANXeffect™?

It’s the confidence-boost you get when shapewear doesn’t just smooth—you feel seen. The SPANXeffect™ means you get just the right amount of shaping for any look, mood, or moment. Our five compression levels let you choose your comfort and control:

• SPANXsmooth™: Just a light touch. Think of it as a gentle hug that smooths without shaping—perfect for layering or lounging.
• SPANXsupersmooth™: Easygoing and ultra-soft, this level gives you everyday comfort with light contouring that feels barely there.
• SPANXshape™: A happy medium. It hugs in the right places to enhance your natural curves—great for when you want polish without pressure.
• SPANXsculpt™: More support, more confidence. This one firms and smooths your core for a sleek silhouette that still lets you move.
• SPANXsupersculpt™: Your go-to for max shaping. Designed for big moments when you want everything held, lifted, and on point—from wedding days to wow moments.

Check out our full collection of tummy shapewear and get the smoosh-free support you’ve been looking for.