SPANX Compression Levels Explained: Smoothing, Shaping, and Sculpting

Plenty of factors go into choosing the best shapewear, from the type of fabric to the color. However, one of the most important factors is your shapewear’s compression level. This refers to how much control your shapewear provides for your targeted areas. It’s pretty simple: The higher the compression, the more support you get.


Whether you’re looking to smooth out your tummy, support your thighs, or sculpt your silhouette, there's a SPANX solution for you.

  1. SPANXsmooth: Light compression that’s comfortable enough for everyday wear
  2. SPANXshape: Medium support with firm compression for both everyday and special events
  3. SPANXsculpt: Strong support with powerful compression, often used for special events

In this article, we’ll compare these three compression levels and help you decide which fit is best based on your goals.

Level 1: SPANXsmooth

The SPANXsmooth collection is all about creating a seamless look. Think of it as your go-to for a light touch-up. These pieces are designed to gently smooth out minor lumps and bumps without feeling restrictive. They’re perfect for everyday wear when you just want a little extra confidence boost under your clothes.

Best For:

  • Everyday outfits
  • Light fabrics
  • When you want a natural feel

SPANXsmooth Favorites:

Level 2: SPANXshape

The pieces in our SPANXshape collection are designed to contour your body, giving you a more streamlined and defined shape. They provide moderate support with firm compression to enhance your curves and smooth the appearance of lumps and bumps—all without making you feel squeezed. You can wear it both for everyday and special events.


There’s a SPANXshape piece for every area of your body, including your tummy, bust, thighs, and butt.

Best For:

  • Office outfits for date nights
  • Medium-weight fabrics like dresses and skirts
  • When you want to highlight your natural shape

SPANX Shaping Favorites:

Level 3: SPANXsculpt

The SPANXsculpt collection is all about serious contouring and support. This is where you go for powerful compression and dramatic results. Sculpting pieces are designed to flatten your tummy and lift your booty, creating a firm, smooth foundation for your clothes.


You shouldn’t have to choose between comfort and compression—that’s why everything the SPANXsculpt collection features soft, breathable fabrics for comfy, squeeze-free slimming.

Best For:

  • Special occasions like weddings
  • Form-fitting outfits
  • When you want a dramatic transformation

SPANX Sculpting Favorites:

How to Choose the Right Compression Level for Your SPANX Shapewear

Here’s a handy guide to help you choose the right compression level based on your needs.

Your Outfit

  • Everyday Wear: If you're wearing something casual or work-appropriate, go for smoothing shapewear—it’ll give you a subtle polish without feeling restrictive.
  • Date Nights or Office Days: For a bit more definition under dresses or skirts, shaping shapewear is your best bet. It’ll smooth out those curves nicely.
  • Special Occasions: When you need to bring your A-game for events or nights out, sculpting shapewear will give you the firm support and dramatic effect you want.

Your Fabric

  • Lightweight Fabrics: Tops and blouses made from thinner materials pair well with smoothing shapewear.
  • Medium-Weight Fabrics: Dresses and skirts made from slightly heavier materials will benefit from shaping shapewear.
  • Form-Fitting Fabrics: Anything tight or body-hugging calls for sculpting shapewear to ensure a flawless look.

Your Goals

  • Subtle Enhancement: Choose smoothing shapewear for a natural, barely-there feel.
  • Defined Curves: Go for shaping if you want a bit more contouring and definition.
  • Dramatic Transformation: Opt for sculpting shapewear when you need the ultimate support and shaping.

Feel Supported, Not Squeezed

Confidence should never come at the cost of comfort. Whether you're dressing for a casual day at the office, a special night out, or anything in between, SPANX is your secret weapon to transform your figure without ever making you feel squished, crammed, or pinched.